Amount of Selenium, Se in Waffle, plain, frozen, ready-to-heat, microwave

Baked Products

In 100 g (Grams) of Waffle, plain, frozen, ready-to-heat, microwave there is 12.8 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Waffle, plain, frozen, ready-to-heat, microwave.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg

Waffle, plain, frozen, ready-to-heat, microwave

Waffle, plain, frozen, ready-to-heat, microwave is a type of Baked Products. The most significant nutrients in Waffle, plain, frozen, ready-to-heat, microwave are listed below.

Water 34.95 g 34.95%
Energy (calorie) 298 kcal
Energy (joule) 1245 kJ
Protein 6.71 g 6.71%
Total lipid (fat) 9.91 g 9.91%
Ash 3.02 g 3.02%
Carbohydrate, by difference 45.41 g 45.41%
Fiber, total dietary 2.4 g 2.4%
Sugars, total 5.04 g 5.04%
Sucrose 3.31 g 3.31%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.46 g 1.46%
Maltose 0.28 g 0.28%
Galactose 0 g
Starch 38.63 g 38.63%
Calcium, Ca 197 mg 0.20%
Iron, Fe 5.81 mg 0.01%
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 410 mg 0.41%

Nutrients in Waffle, plain, frozen, ready-to-heat, microwave